حصريا اقوي مالتي ميديا لبناء العضلات ونظام التدريب و اللياقة -- فيلم تعليمي كامل Complete Muscle & Fitness Training System

Complete Muscle & Fitness Training System

كل اللي انت عايزة من تمرينات للياقة وبناء العضلات في هذا الفيديو موجودة صدقني هتكون في احسن صورة انت عايزها من غير ما تلجاُ لحد ويقولك حاجه غلط مع احترامي طبعا للناس اللي بتفهم
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Complete Muscle & Fitness Training System
Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy

جميع التمرينات في لينك واحد

اولا نبدء بتمرينات الزراع
Arms

This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique

Size 98.25 MB
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ثانيا تمرينات البنج والكتف
Chest & Shoulders

This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique

Size 110.71 MB


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ثالثا تمرينات الظهر والرجل
Back & Legs